Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.

My (NEW) Women's Program Here ---> "Visual Impact for Women"


Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.